About Dr. Anna

Therapeutic Approach

Hello, I’m Anna Novak, a licensed clinical psychologist dedicated to helping individuals better understand themselves and navigate life’s emotional challenges. In my work, I support adults and young adults dealing with anxiety, depression, stress, relationship difficulties, and major life transitions. My approach to therapy is collaborative and compassionate. I believe that every person already has strengths and inner resources, and therapy can help bring those forward. I primarily use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), while also adapting my methods to each person’s unique needs and experiences. My goal is to create a safe and supportive space where clients feel comfortable speaking openly and exploring their thoughts and emotions without judgment. Together, we work toward building practical tools, improving emotional resilience, and developing healthier patterns that support long-term well-being. Outside of my practice, I value quiet moments, time in nature, and continuous learning about psychology and human behavior. I believe that growth is a lifelong process, and I feel grateful to accompany people on a part of that journey.

Specializations

Qualifications